3 must-have vegetarian grilling recipes for healthy eating

Eating a sufficient amount of fresh fruits and vegetables is only good for the body. If you love barbecues, try any of these delicious vegetarian grilled recipes. Whether you have vegetarian friends visiting your home or simply want to enjoy a healthy snack or meal, these dishes are a perfect choice.

Grilled vegetarian burgers with lemon and rosemary

What do you need:

  • 1 lemon, zested

  • 1/2 chopped onion

  • 4 cloves garlic, minced

  • 2 cups cannellini beans, drained and mashed

  • 2 cups of artichoke hearts, drained and chopped

  • 1 cup of quick oats

  • 1 teaspoon chopped fresh rosemary

  • 1 teaspoon salt

  • 1/2 teaspoon pepper

In a large bowl, mix the lemon zest, garlic, crushed cannellini beans, artichoke, rosemary, salt and pepper. Sauté the onion (without oil) in a pan until golden brown and add to the mixture of beans and artichokes. In a blender, pulse the oats a few times and add to the mixture as well. With clean hands, mix all the ingredients well and form patties. Arrange on a tray lined with parchment paper, cover and refrigerate for 1 hour. When ready, cook on a preheated grill over medium-high heat until cooked. Serve with bread and condiments of your choice.

Grilled Vegetarian Salad All-Greens

What do you need:

  • 2 zucchinis cut into strips (1/4 inch thick)

  • 1 bunch of asparagus, stems removed

  • 1 bunch of broccolini, trimmed stems

  • 2 cups fresh spinach

  • 3 tablespoons olive oil, divided

  • 2 tablespoons chopped fresh mint

  • 1 tablespoon diced shallots

  • 1 tablespoon of dijon mustard

  • 1 tablespoon of apple cider vinegar

  • Salt to taste

Mix the zucchini, asparagus and broccoli in 1 tablespoon of olive oil and season with salt. Cook on a preheated grill (in a pan) over medium-high heat, turning once, until grill marks appear or when cooked. Place the grilled vegetables in a bowl along with the spinach, mint, shallot, Dijon mustard, apple cider vinegar and the rest of the oil. Throw it all together. Serve immediately.

Creamy herbs and grilled corn spices

What do you need:

  • 8 ears of corn, peeled

  • 1 clove of garlic

  • 1/2 cup coriander, chopped (divided)

  • 1/2 cup raw cashews, stewed overnight

  • 1/2 cup water

  • 1/4 cup fresh lemon juice

  • 1/4 cup nutritional yeast

  • 1 tablespoon of dijon mustard

  • 1 teaspoon of chili powder

  • 1/4 teaspoon black pepper

To prepare the creamy sauce, mix the garlic, 1/4 cup of coriander, cashews, water, lemon juice, yeast, Dijon mustard and black pepper in a blender or food processor. Beat until the mixture is smooth and creamy. Grill the corn on a preheated grill over medium-high heat for about 10 minutes or until cooked. To serve, place the grilled corn on a plate and drizzle with the creamy sauce. Cover with remaining coriander and sprinkle with black pepper.

You will never be happier eating nutritious foods with these delicious vegetarian grilled recipes!

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