These recipes for a healthy living need not be tasteless and expensive; here’s a list that can help you create the healthy food in you.
1. light entries
Let’s start with low-calorie dishes. A popular healthy weight loss recipe that is tasty and less than 300 calories is the pineapple salad with grilled chicken. This healthy food recipe is a combination of all the nutrients you need, but with minimal calorie intake. Use skinless chicken breast, get some spinach leaves, pieces of pineapple and a dish with peppers. Season with orange juice to give that sweet-spicy touch. You can also add onions for an extra wave of seasoning.
2. Low-calorie breakfast
Breakfast can be the queen of all meals of the day, but it doesn’t have to be loaded with so many calories. Many recipes for healthy living are curiously delicious; one you should try is poached eggs with tomatoes and mushrooms. To fix the egg white, you can add a little vinegar to make the perfect poached. Sauté the mushrooms and tomatoes separately and don’t forget to season with salt and pepper. This healthy weight loss recipe tastes better when you spread a tablespoon of freshly chopped chives.
3. Healthy food lunch recipe
It is certainly difficult to control your hunger pangs and cravings for food during lunchtime. However, you should not be discouraged because there are many healthy and tasty weight loss recipes that you can prepare for lunch! A usual favorite for health-conscious women is the Taco and Rice Salad. You can make this easy recipe by first cooking the meat together with the garlic until golden brown. Add the long-grain rice, add the seasoning and cover with the cheese. Eat with accompanying tacos and have fun!
4. Guilt-free treats
Who said you can’t disclose about sweets having a healthy recipe to lose weight? Hang in there because there is hope for those who like sweets. A recipe for healthy living that you can count on for dessert is the low-calorie Choco Fudge Brownie. How to do this? Create a mixture of cocoa, salt and beaten flour in a dough. Microwave the dark chocolate and butter in high mode for 1 minute, stir and let cool. Add a cup of sugar, 1 teaspoon of vanilla, skim milk, egg and mix by beating. Pour the batter into the pan and bake for 20 minutes.
5. Go carefree during dinner
If you love vegetables, you’ll love this healthy weight loss recipe that you can eat for dinner. Coconut with tofu in a curry sauce is the next big thing on your dining table. This healthy food recipe has very simple ingredients, you will only need the following: coconut milk, powdered curry, diced tofu, tomatoes, mushrooms and spices. In a large saucepan, combine coconut milk, curry powder, add soy sauce, ginger and brown sugar. Bring to a boil and add the tofu, mushrooms, tomatoes and onions. Cook for 6 minutes until the vegetables are crispy.