Food and Drink Paradise – Challenge of vegetarian and vegan recipes!

“Vegan recipes have no meat!”, Marry said out loud.

“Vegetarian recipes are also meatless!” Said John.

“Vegan recipes don’t have eggs!” Said Mary.

“I am a vegetarian and eat eggs. Our doctors told us to include eggs in our diet! ”Said Joan.

“Is vegan food healthier than vegetarian food?” Mary asked.

“I don’t know exactly. What I do know is that they are both meatless!” Said John.

“My mother told me that we will soon be switching to a vegan diet. That means we are eating only vegetables! ”Said Mary.

“Class is quiet for a while! Today our subject is how to create delicious recipes for both vegans and vegetarians? ”, Announced Vanessa.

In a minute, everyone started looking at their notes in silence. After 30 minutes, Judy and June arrived. They said they have some incredible recipes for Vegan and Vegetarian.

“Oh, how beautiful, I am very proud of you two!” Said Vanessa.

“Class, let’s see what they created for us!” Said Vanessa.

Basic spinach



Boiling water

Vegetable oil


Boiled egg slices (optional)

one. Cut the spinach and wash 3 or 4 times in water to remove the sand.

B. Cook in boiling water for about 20 minutes, removing the slag.

ç. When it is soft, turn it into a sieve, drain and press well.

d. Chop well put in a pan with vegetable oil and salt.

and. Bring to the heat and cook until very dry, stirring constantly.

f. Turn into a vegetable dish, mold and decorate with slices of boiled egg.

Note: Do not cover the container during cooking.

Unleavened bread recipe


1000g of flour

1 teaspoon salt

1 teaspoon of sugar

2 teaspoons baking powder

1/2 boiled potato

1000 ml of water

one. Sift the dry ingredients thoroughly.

B. Pass the baked potato.

ç. Add the liquid to make a hard or soft dough.

d. Turn into a greased bread pan.

and. Smooth the top with a knife soaked in cooking oil.

f. Bake at 180 ° C for about 60 minutes.

g. When finished, lightly moisten the crust with cold water.

H. Wrap in a clean cloth until cool.

Sweet Potato Fruit


250g of mashed potatoes

125g chopped caramelized pineapple

125g chopped pickled cherries

125g of chopped walnut meat

200g powdered sugar

1 tablespoon of vanilla extract

1 teaspoon of pineapple extract

1/2 teaspoon almond extract

Soy Butter

one. Place the potatoes in a large bowl and gradually add the sugar.

B. When the mixture starts to harden, add the pineapple, cherries, nuts and extracts.

ç. Knead the sugar until it is firm enough that it can no longer be added.

d. Place in a buttered dish and place in a cool place for 24 hours.

and. Unmold and cut into slices and place in a paper box.

No: The candy can be shaped into any desired shape and varied by adding dates or figs, or any preferred flavors or colors.

“How wonderful! Shall we applaud Judy and June?” Said Vanessa.

We now have gluten-free, vegan, vegetarian and yeast-free recipes!

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