Healthy food: recipes for a smoothie

Like those tasty ice creams and fruit smoothies, smoothies are perfect for taking on sunny days and in humid environments. Drinking your favorite smoothie is sure to quench your thirst with its soothing flavor. In addition to its delicious taste, of course, each smoothie also contains essential vitamins and minerals from fruits that keep your body healthy. Another great advantage of smoothies is that you can easily prepare them at home. Here are some smoothie recipes that you may want to try.

In this specific smoothie article, we will focus on a specific fruit that is most commonly found in parts of the world with tropical environments – the banana. Delicious banana-flavored smoothies are quite common and preferred by some people because of the banana’s abundance in potassium, protein and many other vitamins and minerals that help them to have healthy bodies.

Vanilla Banana Blast

After a day of work, savoring the Vanilla Banana Blast will be great. This particular smoothie has an incredibly good scent because of its combination of vanilla and cinnamon. People who have tried this smoothie recipe love its delicious taste and soothing aroma. To make this smoothie recipe, you will need the following ingredients.

1 banana, peeled and sliced.

1/3 cup of soy milk with vanilla.

½ teaspoon of vanilla extract.

Ice cubes.

pinch of cinnamon

This recipe is good for two servings. All you need to do is combine all the ingredients in a blender and mix until smooth.

Banana Coffee Smoothie

For coffee lovers, the Banana Coffee Smoothie is perfect for you. With a coffee flavor, this particular smoothie recipe is a great energy intensifier and great to take during a stifling day at work. Below are the ingredients you need to make a Banana Latte Smoothie.

2 medium bananas.

1 cup of skimmed milk.

¾ cup of strong or espresso coffee.

4 large ice cubes.

This particular smoothie recipe is good for two servings. It will take you a maximum of 1 minute to prepare this recipe. All you need to do is mix all the ingredients mentioned above using a blender, then you are ready to enjoy this great treatment.

Banana Berry Blaster

Banana Berry Blaster has a very good fruity flavor and is very rich in vitamin C. So, for those who love fruit flavored drinks, this smoothie recipe is perfect for you. This particular smoothie flavor has a delicious blend of bittersweet flavor. In addition, the aroma of vanilla leaves a relaxing aroma that makes it tastier. You will only need the ingredients below to make your Banana Berry Shake.

1 banana.

½ cup of low-fat vanilla yogurt.

¾ cup of frozen or fresh peaches.

1 cup of frozen or fresh strawberries.

1 tablespoon. of orange juice concentrate.

This banana smoothie recipe is good for two servings. As in the other two recipes above, just add all the ingredients in the blender. Just make sure that you cut the banana first.

Not only do these three banana smoothie recipes have great flavors; these smoothie recipes also contain ingredients that are very beneficial to your health. Each of these banana smoothie recipes contains vitamins and minerals found in bananas. In addition, these healthy drinks are very easy to prepare and have ingredients that you find in the refrigerator itself. Make them any day you want at home and maintain a healthy lifestyle.

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