Healthy Indian food recipes that help you gain weight naturally

The whole world is obsessed with losing weight and getting a slim figure. Wherever you go, you will find weight loss pills and herbal teas that guarantee weight loss. Some companies have even invented devices like calorie spoons and electric belts that reduce belly fat. Although most of us are obsessed with weight and read diet tips for losing weight, there are some who are really trying to add some fat to the body. An athletic figure can certainly look attractive to many. But those who are thin, sometimes get discouraged, when they can’t find clothes or accessories that will suit them.

As there are very few resources available on weight gain, I personally thought it would be appropriate to write an article on weight gain through Indian foods. You may ask why Indian foods in particular? Well, Indian cuisine offers a variety of recipes with high nutritional content and a high content of healthy fats. In addition, they are easy to modify according to individual requirements. So here it is. A complete guide to healthy Indian food that helps in natural weight gain.

The key to building muscle mass is to increase your intake of healthy proteins and calories. It is gradually increasing the number of their meals and with regular physical exercises that the individual gains weight. Indian vegetarian recipes that include low-fat dairy products such as milk and cheese, almonds, nuts, beans, soy and chickpeas help to increase body mass. Chapatis made from multi-grain flour, with a plate of starchy vegetables such as potatoes, carrots, peas, sweet potatoes, beets, etc. increase calories while providing the right amount of nutrition for the body. Including more colorful and leafy vegetables in your diet balances the level of nutrition and calories.

Many stereotyped that Indian food recipes are for vegetarians only. However, this is not true. India has a rich cuisine that also offers delicacies for meat lovers. Adding a small portion of lean ground beef, steaks, chicken breast, pork, ham and lamb daily helps in steady weight gain. Any seafood that includes salmon, tuna, shrimp and cod should also be included in the diet, as they are highly nutritious and help to build lean muscles. According to the Dietary Guidelines for Americans 2010, 10 to 35% of an adult’s daily caloric intake must come from protein. That is about 45-157.5 grams of protein per day. Since whole eggs are rich in protein and vitamins, you can also include them in your diet. However, pay attention to what you eat, as eggs are also high in cholesterol.

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