Healthy meals for children in restaurants

Healthy Recipes for children

It is often a challenge to feed your children healthy food, especially when you like to dine out. Although it is a challenge, it is not impossible. All you need to do is be judicious about the food you give your child when he is in a restaurant. Some of the best foods you should give your child include:

Grilled Chicken and Pasta

Grilled Chicken and Pasta are one of the best dishes you should give your child when visiting an Italian restaurant. The dish contains 350 calories, 6 grams of fat and 5 grams of fiber. Although the food does not have large amounts of calories, the sodium levels are very high (840 milligrams); therefore, you should not give it to your child regularly.


This is another great dish that you can give your child. Although the deli sandwich looks very attractive, you should avoid it, as it tends to contain more than 1,000 milligrams of sodium. Instead, you should take the PB&J sandwich that contains 410 calories, 18 grams of unsaturated fat and 550 milligrams of sodium.

Grilled chicken platter

It contains 160 calories, 3.5 grams of fat and 170 milligrams of sodium. If you are adventurous, you should take the grilled chicken sandwich, which contains 230 calories, 230 milligrams of sodium and 5 grams of fat. To make the meal more attractive, you should add celery sticks (80 calories), steamed broccoli (30 calories) or pineapple (35 calories).

Grilled fish

Grilled fish contains 200 calories, 1.5 grams of fat and 350 milligrams of sodium. If you don’t like grilled fish, you should eat grilled fish with garlic that contains 60 calories, 580 milligrams of sodium and 1 gram of fat. Good side dishes for these foods are: fresh broccoli (45 calories), fruit (40 calories) or garden salad (90 calories).


These are some of the best foods that you can give your child. As you have seen, most meals sold in restaurants are not healthy; therefore, you should take them only from time to time.

To ensure your child is healthy, it is a good idea to exercise regularly with your child. For optimal results, you must ensure that the exercises are playful. For example, you should involve your child in arch dancing, at the Olympics on the playground and jumping on the trampoline.

You should discourage your child from being on the couch all day watching TV, as this will make them obese. If you don’t have time to exercise your child, consider hiring a coach.

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