Nutritious and delicious food recipes for children

It is important to know and respect your child’s tastes and preferences when preparing a meal plan for them. It is good to involve children from time to time to choose and prepare their own meals. This will help to develop taste and interest in food. Here are some recipes that are not only easy to make but also delicious:

Pizza Roti Multigrain

Ingredients: Multigrain flour, peppers, onions, tomatoes, mayonnaise, butter, mozzarella cheese, tomato ketchup and salt.

Method: Make a soft dough with multi-grain flour and water. Make two chapattis and let it cool a little. Wash, clean all vegetables and chop well. Take a pan and brush with a little butter. Sauté all vegetables, sprinkle a pinch of salt and set aside. Take a chapatti and spread mayonnaise evenly over it. Spread all the sautéed vegetables. Grate the Mozzarella cheese on top and cover with another roti. Heat a frying pan, drizzle with a little butter. Place the chapatti pizza carefully on the baking sheet. Cook on both sides. Serve with ketchup separately.

Idli oats

Ingredients: Rolled oats, besan, two tablespoons of sooji/semolina, curd, peppers, coriander leaves, carrots, salt, baking powder (optional) and coconut chutney.

Method: In a pan, dry the roasted oats until lightly browned. Let cool and then sprinkle the oats in an electric mixer. Wash, clean all vegetables and chop well. Take a bowl and mix together besan, powdered oats, semolina and curd. Add all the vegetables to this mixture and make a smooth dough. Add salt. Grease the plates of the idli vaporizer with oil and pour the dough into each area of ​​the vaporizer. Steam the idlis for 15 minutes. Cut idli’s into small pieces and decorate in a flower shape with coconut chutney in the center and serve.

Vegetable Sandwich

Ingredients: Brown bread, mayonnaise, butter, tomato, onion, peas cooked and coarsely mashed, cucumber, slices of cheese (optional) and salt.

Method: Wash, clean all vegetables and chop finely. Take a bowl and mix all the vegetables in it. Take a black bread and spread the mayonnaise over it. Heat a frying pan and brush with a little butter. Place the bread on the baking sheet and cover it with the vegetable mixture. Sprinkle a pinch of salt. Place a slice of cheese on top and cover with another piece of bread. Cook on both sides until slightly dark brown. Serve with ketchup separately.

These recipes are easy to make and nutritious and can become a favorite food for your two-year-old. To ensure that your children eat well, it is important to make a little more effort and make the food visually appealing. You can use a cookie cutter to give the parathas or sandwiches a fun shape and make them attractive.

These are some of the best ideas for food for children.

Leave a Comment