Vegetable recipes approved by children for healthy eating

Children are naturally demanding eaters. Most of them do not eat a dish if it is not spaghetti, hamburger or meat. But with a little creativity, you can convince your child to eat healthier and expand the variety of foods he eats. Make vegetable dishes more attractive to children by making them colorful and, of course, tasty!

Try these vegetable recipes approved by children that are sure to be a hit for the little ones!

All-Veggie Nuggets

What do you need:

  • 2 eggs

  • 1 clove of garlic

  • 3 cups of steamed broccoli florets

  • 1 cup of grated carrot

  • 1 1/4 cups spiced split breadcrumbs

  • 3/4 cup grated cheddar cheese

  • 1 tablespoon of canola oil

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon onion powder

Mix eggs, garlic, steamed broccoli, carrots, 1 cup of bread crumbs and cheddar cheese in a food processor or blender. Season with black pepper and onion powder. Pulse until all ingredients are well mixed.

Using a tablespoon or cookie scoop, form balls with the mixture, then smooth each one into round disks about 1/2 inch thick. Place the remaining bread crumbs on a small plate and cover each nugget with it.

Heat the oil in a pan over medium heat and fry the vegetable nuggets until they are crispy and golden, about 4 minutes on each side. Serve with your child’s favorite sauce, such as ketchup, mayonnaise or barbecue sauce.

Yummy carrot pancakes

What do you need:

  • 3 eggs, lightly beaten

  • 1 cup of grated carrot

  • 1/2 cup plain yogurt

  • 1/2 cup of apple sauce

  • 1 cup of whole wheat flour

  • 2 tablespoons of melted butter

  • 1 teaspoon baking powder

  • 1 teaspoon vanilla

  • 1/2 teaspoon cinnamon

  • Butter for frying

  • Maple syrup to serve

Place the grated carrots in a bowl that is heat resistant. Pour boiling water over the carrots and let it sit for 5 minutes. Drain. To make the pancake batter, mix eggs, carrots, yogurt, applesauce, wheat flour, melted butter, yeast, vanilla and cinnamon in a large bowl. Stir gently until all ingredients are well combined.

Heat the butter in a nonstick skillet and cook the dough as you would for normal pancakes, about 2-3 minutes on each side or until it hardens at the edges. Add more butter until all the dough is used up.

Serve hot with maple syrup. Add fruit if you prefer.

Encourage your little ones to eat more nutritious and to practice healthy eating habits. Add more vegetables to your daily meals – start with these delicious vegetable recipes approved for kids!

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